|Macaroni of whole wheat helix||Two|
|Pigeon breast flesh||Half|
|Edible oil||Right amount|
|Black pepper||Right amount|
|Unripe smoke||1 spoon|
The practice of macaroni of low fat Italy
Feed material preparation, xianggu mushroom and agaric bubble are sent, flesh of half chicken breast, a tomato, hot green pepper (like hot can use two)
Whole wheat Italy face, complete Maihei whole wheat goes, this basically is what rise because of GI is slow.
Pigeon breast flesh first stripping and slicing, join cooking wine and black pepper and Jiang Pian, mix divide evenly has bloated.
All feeding material is transformed, pigeon breast flesh, xianggu mushroom, agaric cuts Xiaoding, tomato chop becomes foam, green pepper is mincing.
In feed while material is transformed, next boiler boil macaroni, add water to put salt later, macaroni is put after water is burned (Italian face) , boil 15 minutes. Do not know when good word, become angry greatened oneself taste, feel soft hard appropriate OK, had boiled fish out to reserve. Boiling the macaroni that come out is original probably double big. So him everybody sees need how much eat.
Lukewarm boiler, put oil, the boiler below chicken man breaks up fry send become angry. (ask oversight the boiler that I disable this)
Add green pepper and man of Xianggu mushroom agaric, join salt, unripe smoke, continue to fry
Enter tomato juice, fry a tomato flavour (the tomato of chop is brokener) . Add a few water, big baked wheaten cake is boiled, small fire receives juice. Because be to take Italian side, so final soup juice should stay a bit, cannot close dry.
Final soup juice and sauce makings drench go up in Italian face. Take a picture stay read aloud, eat.
The mobile phone pats directly, did not augment filter mirror, look so not photogenic, taste is very good still.
Small stick person
This sauce makings is foam of flesh of tomato of referenced green pepper, the key is nodded even if green pepper wants hot, tomato wants chop to go to the lavatory a juice. Acerbity hot acid is hot, go with rice, face of the sauce that make the pork is delicious, I just change noodle into macaroni, pork foam changed chicken foam.