The practice of macaroni of low fat Italy, how to do delicious
Super want to eat Italian face and foam of flesh of tomato green pepper, but decreased fat to cannot be unlocked again eat, how to do? Chinese and Western is amalgamative, change. The flesh changes pigeon breast flesh, macaroni or Italian face buys whole wheat, oil uses olive oil or coconut oil... begin

With makings 

Macaroni of whole wheat helix Two
Pigeon breast flesh Half
Green pepper 1
Xianggu mushroom 4-6
Agaric A small
Tomato 1
Edible oil Right amount
Salt Right amount
Ginger 2
Black pepper Right amount
Unripe smoke 1 spoon

The practice of macaroni of low fat Italy 

  1. Feed material preparation, xianggu mushroom and agaric bubble are sent, flesh of half chicken breast, a tomato, hot green pepper (like hot can use two)

    The practice measure of macaroni of low fat Italy 1
  2. Whole wheat Italy face, complete Maihei whole wheat goes, this basically is what rise because of GI is slow.

    The practice measure of macaroni of low fat Italy 2
  3. Pigeon breast flesh first stripping and slicing, join cooking wine and black pepper and Jiang Pian, mix divide evenly has bloated.

    The practice measure of macaroni of low fat Italy 3
  4. All feeding material is transformed, pigeon breast flesh, xianggu mushroom, agaric cuts Xiaoding, tomato chop becomes foam, green pepper is mincing.

    The practice measure of macaroni of low fat Italy 4
  5. In feed while material is transformed, next boiler boil macaroni, add water to put salt later, macaroni is put after water is burned (Italian face) , boil 15 minutes. Do not know when good word, become angry greatened oneself taste, feel soft hard appropriate OK, had boiled fish out to reserve. Boiling the macaroni that come out is original probably double big. So him everybody sees need how much eat.

    The practice measure of macaroni of low fat Italy 5
  6. Lukewarm boiler, put oil, the boiler below chicken man breaks up fry send become angry. (ask oversight the boiler that I disable this)

    The practice measure of macaroni of low fat Italy 6
  7. Add green pepper and man of Xianggu mushroom agaric, join salt, unripe smoke, continue to fry

    The practice measure of macaroni of low fat Italy 7
  8. Enter tomato juice, fry a tomato flavour (the tomato of chop is brokener) . Add a few water, big baked wheaten cake is boiled, small fire receives juice. Because be to take Italian side, so final soup juice should stay a bit, cannot close dry.

    The practice measure of macaroni of low fat Italy 8
  9. Final soup juice and sauce makings drench go up in Italian face. Take a picture stay read aloud, eat.

    The practice measure of macaroni of low fat Italy 9
  10. The mobile phone pats directly, did not augment filter mirror, look so not photogenic, taste is very good still.

    The practice measure of macaroni of low fat Italy 10

Small stick person

Proper grease can promote alvine path peristalsis, need not be afraid of so. Although whole wheat kind litre of GI is slow, quantity of heat is not low also, do not eat suddenly suddenly so, everything wants right amount.
This sauce makings is foam of flesh of tomato of referenced green pepper, the key is nodded even if green pepper wants hot, tomato wants chop to go to the lavatory a juice. Acerbity hot acid is hot, go with rice, face of the sauce that make the pork is delicious, I just change noodle into macaroni, pork foam changed chicken foam.
2020-02-19
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