Think method is changing pattern to eat it then (O^^o)
Muscle goes up rise, adipose retreat medicinal powder
|Bubble makes noodles or vermicelli made from bean or sweet potato starch||3 grams|
|Albumen pink or milk powder||30 grams|
[the staple food that reduce fat] do not have banana of candy high protein without oil cake of cup of complete Mai Mafen 85 kilocalorie / practice
Prepare data, warm-upOven180 ℃ .
Think method turns banana into banana mud, the method is optional.
Mix of mud of egg, milk, banana is even.
Join powder kind, break up mix become equably mushy.
Enter cup mould.
180 ℃ bake oven 30 minutes. Give heat, than the heart? ?
Total quantity of heat 392 kilocalorie, quantity of heat also is less than 80 kilocalorie only. Eat every time 2 reach 3, cooperate to eat bit of vegetable fruit again, feed is perfect ~