Decrease grease staple food
Decrease fat to add flesh period, do not want one day to drink albumen pink twice,
Think method is changing pattern to eat it then (O^^o)
Muscle goes up rise, adipose retreat medicinal powder

With makings 

Banana 1
Egg 1
Wholemeal 30 grams
Bubble makes noodles or vermicelli made from bean or sweet potato starch 3 grams
Milk 50 grams
Albumen pink or milk powder 30 grams

[the staple food that reduce fat] do not have banana of candy high protein without oil cake of cup of complete Mai Mafen 85 kilocalorie / practice 

  1. Prepare data, warm-up

    Oven
    180 ℃ .

    [the staple food that reduce fat] do not have banana of candy high protein without oil cake of cup of complete Mai Mafen 85 kilocalorie / practice measure 1
  2. Think method turns banana into banana mud, the method is optional.

    [the staple food that reduce fat] do not have banana of candy high protein without oil cake of cup of complete Mai Mafen 85 kilocalorie / practice measure 2
  3. Mix of mud of egg, milk, banana is even.

    [the staple food that reduce fat] do not have banana of candy high protein without oil cake of cup of complete Mai Mafen 85 kilocalorie / practice measure 3
  4. Join powder kind, break up mix become equably mushy.

    [the staple food that reduce fat] do not have banana of candy high protein without oil cake of cup of complete Mai Mafen 85 kilocalorie / practice measure 4
  5. Enter cup mould.

    [the staple food that reduce fat] do not have banana of candy high protein without oil cake of cup of complete Mai Mafen 85 kilocalorie / practice measure 5
  6. 180 ℃ bake oven 30 minutes. Give heat, than the heart? ?

    [the staple food that reduce fat] do not have banana of candy high protein without oil cake of cup of complete Mai Mafen 85 kilocalorie / practice measure 6
  7. Total quantity of heat 392 kilocalorie, quantity of heat also is less than 80 kilocalorie only. Eat every time 2 reach 3, cooperate to eat bit of vegetable fruit again, feed is perfect ~

    [the staple food that reduce fat] do not have banana of candy high protein without oil cake of cup of complete Mai Mafen 85 kilocalorie / practice measure 7
2020-02-14
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