The practice of hamburger of chicken breast of low fat of eat reducing weight
Become euqally different cookbook to oneself everyday

With makings 

Pigeon breast flesh
250g
Amylaceous
1 spoon
Carrot
Half
On the west orchid
90g
Unripe smoke
1 spoon
Salt
Right amount
Ripe corn 90g
Oyster sauce
1 spoon

The practice of hamburger of chicken breast of low fat of eat reducing weight 

  1. Measure one: Pigeon breast flesh washs clean chop to perhaps put arrange machine to break into pieces directly into mud, because pigeon breast flesh is very tender oh, join unripe smoke energetically of amylaceous, agitate ropy shape, souse is controlled 10 minutes

    The practice measure of hamburger of chicken breast of low fat of eat reducing weight 1
  2. Measure 2: Orchid and carrot bead are mixed on the west corn bead unloads boiler scald water 2 minutes or so ahead of schedule, fish out goes out reserve, on the west orchid chop. The gallinaceous brisket that has bloated is joining He Xilan of ripe corn bead, carrot to spend oyster sauce, salt to mix even

    The practice measure of hamburger of chicken breast of low fat of eat reducing weight 2
  3. Measure 3: A few oil is put in boiler, the make it that use a hand hamburger of a round chicken breast, ordinal put

    The practice measure of hamburger of chicken breast of low fat of eat reducing weight 3
  4. Simmer in water of 4; small fire reachs measure two sides is golden can leave eat, midway turns over lid of the boiler on best lid to cover tightly 1 minute more, cut protect chicken squashy

    The practice measure of hamburger of chicken breast of low fat of eat reducing weight 4
  5. It is very delicious really delicate, how to eat not person of be bored with

    The practice measure of hamburger of chicken breast of low fat of eat reducing weight 5
2020-02-29
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