The practice of Cupcake Frittata of breakfast egg cup
Frittata meaning type carbonadoes egg, tall fibrous of low carbon high protein is perfect
Breakfast
, you know the young associate that reduces fat Da! Adapt from
Http://www.greenkitchenstories.com


Quick worker and convenient, make it confuses your Cupcake outfit, breakfast bales those who take appropriate of a few appropriate! You can be done more than even a few, put freezer refrigerant, a few are taken when wanting to eat
Microwave oven
Heat up a few minutes or
Oven
Answer bake a few minutes, still have more convenient than this?

What give out in cookbook is the quantity of 6 Cupcake.

PS, tulip paper cup is of myself DIY, stamp I am small rich has a way! (search: Tulip)

With makings 

Green pepper or red any of several hot spice plants , mincing
Onion
Half, mincing
Dawdle
4-5, mincing
Cheese (ovine cheese, cut amount to or the some in your home all sorts of cheese) Cut Cheng Ding
Spinach
A abluent small
Earth up a root
1-2, mincing
Egg
6
Olive oil
Right amount
Salt and black peppery Right amount
Crocus of handkerchief Ma Sen Zhishi

The practice of Cupcake Frittata of breakfast egg cup 

  1. Warm-up oven goes to 190 degrees. Paper cup is put into

    Cake
    In the mould. The tulip paper cup here is him DIY oh ~~

    The practice measure of Cupcake Frittata of breakfast egg cup 1
  2. Open medium baking temperature, olive oil is put in boiler, green pepper man, onion man and Ji Peigen of dawdle Ding Yi first stir-fry before stewing is fried, dawdle can give water. Add a bit salt and black peppery flavor.

    The practice measure of Cupcake Frittata of breakfast egg cup 2
  3. In frying good stuffing stuff to fill paper cup mould with ladle. Put cheese and mincing spinach again.

    The practice measure of Cupcake Frittata of breakfast egg cup 3
  4. 6 eggs use egg lash divide evenly in the bowl, add a handful salt to flavor. Can add bit of milk a little. Enter paper cup slowly in, dial with the chopstick use the stuffing material below, fluid letting an egg is a few evener, expect stuffing it is good to flood. A bit handkerchief can be ground in superstratum pink of Ma dark cheese, did not omit cough up ~~

    The practice measure of Cupcake Frittata of breakfast egg cup 4
  5. Put oven middle-level 190 degrees of 20-25 or so minutes. (temperature of each one oven is different, respective take into consideration the circumstances adjusts roast time oh) till egg fluid caky can give heat already!

Small stick person

You are OK also head day washs requires data in the evening wash be sure to to fry fry put freezer, put stuffing stuff paper cup send oven into egg fluid in the morning the following day, can brush his teeth next wash a face to be cleared away. After 20 minutes, DUANG! Give heat, enjoy!

In cookbook feed material to also can be adjusted according to the goods in stock of oneself freezer, be applied neatly!
2020-02-14
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