Come On! A vigour is full day from
Cold winter recently congee of a bowl of warm stomach! The individual is pink of banana brain damage, had the following breakfast collocation so.
This cookbook quantity of heat is worth additional attach.
|Millet||25 grams (82kcal)|
|Half defatted milk||160 milliliter (74kal)|
|Ginger candy||10 grams (45kcal)|
|Feed namely oaten||10 grams (39kcal)|
The practice of the banana milk oatmeal of warm stomach breakfast
Skillet is entered after abluent millet, can put two ginger (warm stomach) , after adding water to boil 20 minutes or so (according to his water the quantity decides) , enter whole banana, boiler phenomenon works to prevent in boiled process, should extenuatory add water.
Join milk to boil on 10 minutes.
Join ginger candy (the individual likes ginger tea particularly, the metropolis when boiling congee so adds two spoon finally) , the young associate that do not have also can add on two ginger, warm stomach, good to the girl.
Add in bowl bottom finally oaten, give boiler.
This quantity of heat absorbs ≈ 338kcal
Small stick person
What I use 2. is Gui Ge eats oatmeal namely, can give boiler to be put finally so. If have associate,those who use is unripe oaten, after be being cleaned certainly please, boil together with millet.