The practice of the banana milk oatmeal of warm stomach breakfast
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Come On! A vigour is full day from
Breakfast
Begin!
Cold winter recently congee of a bowl of warm stomach! The individual is pink of banana brain damage, had the following breakfast collocation so.
This cookbook quantity of heat is worth additional attach.

With makings 

Millet 25 grams (82kcal)
Banana 1 (47kcal/50g)
Half defatted milk 160 milliliter (74kal)
Ginger candy 10 grams (45kcal)
Feed namely oaten 10 grams (39kcal)

The practice of the banana milk oatmeal of warm stomach breakfast 


  1. Skillet is entered after abluent millet, can put two ginger (warm stomach) , after adding water to boil 20 minutes or so (according to his water the quantity decides) , enter whole banana, boiler phenomenon works to prevent in boiled process, should extenuatory add water.

    The practice measure of the banana milk oatmeal of warm stomach breakfast 1

  2. Join milk to boil on 10 minutes.

    The practice measure of the banana milk oatmeal of warm stomach breakfast 2

  3. Join ginger candy (the individual likes ginger tea particularly, the metropolis when boiling congee so adds two spoon finally) , the young associate that do not have also can add on two ginger, warm stomach, good to the girl.

    The practice measure of the banana milk oatmeal of warm stomach breakfast 3

  4. Add in bowl bottom finally oaten, give boiler.
    This quantity of heat absorbs ≈ 338kcal

    The practice measure of the banana milk oatmeal of warm stomach breakfast 4

Small stick person

What I use 1. is tea of manual walnut ginger, be not being added in boiled process is to be afraid of walnut molten, not fragile.
What I use 2. is Gui Ge eats oatmeal namely, can give boiler to be put finally so. If have associate,those who use is unripe oaten, after be being cleaned certainly please, boil together with millet.
2020-05-22
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